Dixie D'Amelio is heating up Mexico in her swimsuit. The influencer shows off her incredible body in a bathing suit in some of her latest social media posts, shared from Cabo San Lucas. "Hugs n Kisses," she captioned one of them. How does the 21-year-old maintain her fit physique? Read on to see 5 ways Dixie D'Amelio stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Dixie works out to achieve her fit figure. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. She and her sister Charlie and mother Heidi, work out with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises.
Dixie also does "breathing" exercises, which help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said.
Dixie also prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person."
Obviously, Dixie spends a lot of time dancing, a great aerobic exercise. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Dixie also enjoys riding bikes. In a recent post she showed off her cycling moves. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
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